Shattered from getungrounded on Vimeo.
Jeff
Hiking in Glacier.com
Friday, September 30, 2011
Shattered: Rescue in the Grand Tetons
Ever wonder what it is like to be rescued off of a big mountain like the Grand Teton because you are too injured to get down on your own? Well, it goes a little something like this:
Jeff
Hiking in Glacier.com
Jeff
Hiking in Glacier.com
Wednesday, September 28, 2011
Taking care of your hiking feet
The following are a few tips, suggestions and strategies for taking care of your feet before and during a hike to help ensure that it isn’t ruined as a result of blisters:
Toenails: Make sure you take the time to trim your toenails before a big hike, especially one that involves long descents. It’s best to clip your toenails as short as possible so that there’s no extra nail length. If need be, file the nails down until they’re flush with the skin. Sometimes I forget to do this and end up with a long nail digging into the flesh of a neighboring toe!
Socks: One way of preventing blisters is to wear proper socks. This means staying far away from 100% cotton socks which absorb sweat and can lead to blisters. It’s best to wear socks made from synthetics, or a blend of synthetics and cotton, which wicks moisture away and keeps your feet drier and cooler. Also, make sure you wear socks that fit properly. Socks that are too big can bunch together in boots and create friction areas that result in blisters.
Finally, I always keep an extra pair of socks in my backpack just in case the ones I’m wearing get wet.
Boots: Much has already been written on boots, including what type to wear, proper fit, etc. That discussion is beyond the scope of this article, but if you’re looking for an informative article on the subject I highly recommend this one. Also, my wife has had problems with blisters, and even lost a toenail while hiking to the bottom of the Grand Canyon several years ago. She’s since discovered that as a result of her narrow feet, she wasn't wearing boots that fit her properly. This article on Backpacker Mag offers solutions for people who have similar issues.
Boot laces: One way to help prevent blisters from forming on your heels, and toes from hitting the front of your boot, is to make sure your boots are properly laced, especially on descents.
When heading downhill it’s important to make sure that your heel doesn’t slip forward, thus causing friction which leads to blisters. The key is to keep your heel secure within the boot, while still allowing some room for natural swelling that occurs in the fore and mid areas of your foot.
Most good hiking boots have two types of eyelets: closed metal rings along the top of the foot, and quick-release types on the top of the boot above the ankle.
On the lower eyelets along the top of the foot, it’s best to lace your shoes with a little give. In other words, not snug, but not real loose either. This will give your foot room to expand as your foot swells during a hike.
Then, on that last lace before you start lacing through the quick release eyelets, do a single, very snug, overhand loop. Lace through the first pair of quick release eyelets and then do another snug overhand loop. Do the same all the way to the top of the eyelets (don’t strangle your ankle though!). This will anchor your heel area to the boot and keep it from sliding.
Another option for lacing boots, especially if you have narrow feet, is to use the technique outlined by the Hiking Lady in this video:
Gaiters: Most people would agree that wet socks suck. Wet socks are not only uncomfortable, but can also be dangerous if it’s cold out. Moreover, hiking for long periods in wet socks is a prescription for blisters.
One way to combat wet terrain, snow, and even sand and pebbles from jumping into your boots, is to wear gaiters. Basically there are two types: high and low. High gaiters are used for snowshoeing and mountaineering, extend to just below your knees, and are designed to keep your socks and pants dry. Short gaiters generally cover the lower part of your shin and are used in warmer weather to protect against wet terrain, sand and pebbles.
Blisters: The following are a few other suggestions for avoiding blisters:
* Train your feet. Don’t go out on a long hike without taking the time to toughen up your feet by doing walks or short hikes leading up to the big day.
* Don’t try to break in brand new boots on a long hike either. Wear a new pair around town, or on short hikes, before taking them long distance.
* Walking barefoot around the house, especially outside, will toughen the skin of your feet.
* Stop and remove dirt, sand, or any other debris that gets in your boots ASAP.
* Air your feet out during a break in order to cool and dry them off.
* For people with feet that sweat excessively, try using extra-strength antiperspirant creams, roll-ons, or powders to reduce sweating.
* If you have areas on your foot that have caused problems in the past, try putting moleskin or athletic tape on before blisters have a chance to form.
* If you do develop a hot spot, cover them immediately with moleskin, athletic tape, Adventure Medical Kits GlacierGel pads, or even duct tape before they become blisters.
Treating Blisters: Well, if all of the above fails, and you still wind up with a blister, here are a few tips for treating them (and another good reason for keeping a small first aid kit in your pack).
* If the blister isn’t torn and is full of liquid, pierce it from the side with a sterile needle at its base and let all the fluid drain out. If the affected skin is still intact, don't remove it. Instead, cover the drained blister with moleskin.
* If the blister is already torn, carefully cut away the loose skin and clean the area with antiseptic. Allow it to dry and harden in the open air for as long possible. Before resuming your hike, put a band-aid or gauze over the torn blister and then put a layer of moleskin over the blister area. It’s best to cut a doughnut shaped piece of moleskin that fits around the blister rather than putting it directly on it.
* If you have a blister that's buried deep in the skin and doesn't hold a lot of liquid, it’s best not to puncture them. Instead, just cover them with a moleskin doughnut to relieve the friction.
If you have any other helpful tips, please feel free to add them in the comments section.
************************************************************************************
Check out our online trail guides:
Toenails: Make sure you take the time to trim your toenails before a big hike, especially one that involves long descents. It’s best to clip your toenails as short as possible so that there’s no extra nail length. If need be, file the nails down until they’re flush with the skin. Sometimes I forget to do this and end up with a long nail digging into the flesh of a neighboring toe!
Socks: One way of preventing blisters is to wear proper socks. This means staying far away from 100% cotton socks which absorb sweat and can lead to blisters. It’s best to wear socks made from synthetics, or a blend of synthetics and cotton, which wicks moisture away and keeps your feet drier and cooler. Also, make sure you wear socks that fit properly. Socks that are too big can bunch together in boots and create friction areas that result in blisters.
Finally, I always keep an extra pair of socks in my backpack just in case the ones I’m wearing get wet.
Boots: Much has already been written on boots, including what type to wear, proper fit, etc. That discussion is beyond the scope of this article, but if you’re looking for an informative article on the subject I highly recommend this one. Also, my wife has had problems with blisters, and even lost a toenail while hiking to the bottom of the Grand Canyon several years ago. She’s since discovered that as a result of her narrow feet, she wasn't wearing boots that fit her properly. This article on Backpacker Mag offers solutions for people who have similar issues.
Boot laces: One way to help prevent blisters from forming on your heels, and toes from hitting the front of your boot, is to make sure your boots are properly laced, especially on descents.
When heading downhill it’s important to make sure that your heel doesn’t slip forward, thus causing friction which leads to blisters. The key is to keep your heel secure within the boot, while still allowing some room for natural swelling that occurs in the fore and mid areas of your foot.
Most good hiking boots have two types of eyelets: closed metal rings along the top of the foot, and quick-release types on the top of the boot above the ankle.
On the lower eyelets along the top of the foot, it’s best to lace your shoes with a little give. In other words, not snug, but not real loose either. This will give your foot room to expand as your foot swells during a hike.
Then, on that last lace before you start lacing through the quick release eyelets, do a single, very snug, overhand loop. Lace through the first pair of quick release eyelets and then do another snug overhand loop. Do the same all the way to the top of the eyelets (don’t strangle your ankle though!). This will anchor your heel area to the boot and keep it from sliding.
Another option for lacing boots, especially if you have narrow feet, is to use the technique outlined by the Hiking Lady in this video:
Gaiters: Most people would agree that wet socks suck. Wet socks are not only uncomfortable, but can also be dangerous if it’s cold out. Moreover, hiking for long periods in wet socks is a prescription for blisters.
One way to combat wet terrain, snow, and even sand and pebbles from jumping into your boots, is to wear gaiters. Basically there are two types: high and low. High gaiters are used for snowshoeing and mountaineering, extend to just below your knees, and are designed to keep your socks and pants dry. Short gaiters generally cover the lower part of your shin and are used in warmer weather to protect against wet terrain, sand and pebbles.
Blisters: The following are a few other suggestions for avoiding blisters:
* Train your feet. Don’t go out on a long hike without taking the time to toughen up your feet by doing walks or short hikes leading up to the big day.
* Don’t try to break in brand new boots on a long hike either. Wear a new pair around town, or on short hikes, before taking them long distance.
* Walking barefoot around the house, especially outside, will toughen the skin of your feet.
* Stop and remove dirt, sand, or any other debris that gets in your boots ASAP.
* Air your feet out during a break in order to cool and dry them off.
* For people with feet that sweat excessively, try using extra-strength antiperspirant creams, roll-ons, or powders to reduce sweating.
* If you have areas on your foot that have caused problems in the past, try putting moleskin or athletic tape on before blisters have a chance to form.
* If you do develop a hot spot, cover them immediately with moleskin, athletic tape, Adventure Medical Kits GlacierGel pads, or even duct tape before they become blisters.
Treating Blisters: Well, if all of the above fails, and you still wind up with a blister, here are a few tips for treating them (and another good reason for keeping a small first aid kit in your pack).
* If the blister isn’t torn and is full of liquid, pierce it from the side with a sterile needle at its base and let all the fluid drain out. If the affected skin is still intact, don't remove it. Instead, cover the drained blister with moleskin.
* If the blister is already torn, carefully cut away the loose skin and clean the area with antiseptic. Allow it to dry and harden in the open air for as long possible. Before resuming your hike, put a band-aid or gauze over the torn blister and then put a layer of moleskin over the blister area. It’s best to cut a doughnut shaped piece of moleskin that fits around the blister rather than putting it directly on it.
* If you have a blister that's buried deep in the skin and doesn't hold a lot of liquid, it’s best not to puncture them. Instead, just cover them with a moleskin doughnut to relieve the friction.
If you have any other helpful tips, please feel free to add them in the comments section.
************************************************************************************
Check out our online trail guides:
- Glacier National Park: HikinginGlacier.com
- Grand Teton National Park: TetonHikingTrails.com
- Rocky Mountain National Park: RockyMountainHikingTrails.com
- Just released: Ramble On: A History of Hiking
Tuesday, September 27, 2011
John Muir: Quote of the Day
“Get off the tracks at Belton Station [now West Glacier], and in a few minutes you will find yourself in the midst of what you are sure to say is the best care-killing scenery on the continent.”
“Give a month at least to this precious reserve. The time will not be taken from the sum of your life. Instead of shortening, it will indefinitely lengthen it and make you truly immortal. Nevermore will time seem short or long, and cares will never again fall heavily on you, but gently and kindly as gifts from heaven.”
John Muir
Our National Parks
1901
Jeff
Hiking in Glacier.com
“Give a month at least to this precious reserve. The time will not be taken from the sum of your life. Instead of shortening, it will indefinitely lengthen it and make you truly immortal. Nevermore will time seem short or long, and cares will never again fall heavily on you, but gently and kindly as gifts from heaven.”
John Muir
Our National Parks
1901
Jeff
Hiking in Glacier.com
Monday, September 26, 2011
Top Ten Items to have on a Day Hike
Below is my list of the top ten things you should keep in your backpack on any day hike. Obviously you will need to make changes to your overall list based on weather conditions, season, terrain and length of trip, but generally speaking, these are the items I consider to be the most important to have on any day hike.
1) Orientation - Take a map and/or guide book with you. National Geographic's Trails Illustrated Maps are excellent. Use the map to keep track of your progress so that you know where you’re at all times. It’s also a good idea to carry a compass, and know how to use it as well.
2) Hydration - Take plenty of water with you, especially in the summer. You can sweat anywhere from 1/2 to 1 quart of fluid for every hour you walk in the heat. This fluid/electrolyte loss can exceed 3 quarts per hour if you hike uphill in direct sunlight and during the hottest time of the day. If you plan on drinking water from the backcountry, know that it must be treated for Giardia lamblia. Giardia is a parasite that can cause an intestinal infection with a variety of symptoms. To avoid this infection, boil water for at least one minute or use a filter capable of removing particles as small as 1 micron. Liquids such as water or sports drinks are best for you. Drinking soda or alcohol while hiking will dehydrate you. Make sure to pack extra liquids with you in case your hike takes longer than expected.
3) Fuel - The best snacks for the trail are ones that will provide you with high energy, such as fruit, granola, peanut butter, bagels, power bars, fruit bars, G.O.R.P. (trail mix), beef jerky, or even candy. Again, take extra food with you in case your hike takes longer than expected for whatever reason. Throw a couple of energy bars in your pack. They’re light weight, and will pack a nice punch if needed.
4) First Aid - Learn first aid and carry a first aid kit in your pack. Know what to do in case of an emergency. First aid training will teach you how to react and deal with specific types of injuries.
5) Shelter from the storm – No, I’m not talking about toting a tent around with you. I’m referring to keeping rain gear in your pack in case the skies open-up while you’re out on the trail. Weather can be very unpredictable in the mountains. Nothing is worse than getting soaked miles from the trailhead, which can lead to hypothermia. Even during the summer a wet hiker can succumb to hypothermia at higher elevations.
6) Fire – I’m not suggesting you carry something to cook beef stroganoff on your lunch break. But it is extremely important to have some ability to start a fire in case of an emergency bivouac. I always carry a fire source: waterproof matches or some other emergency firestarter. You'll also want to carry some type of tinder, such as fire sticks, or even cotton balls dipped in petroleum jelly and stored in aluminum foil, a zip lock bag or even an old film canister.
7) Extra Socks – Extra socks are a must as well. If you accidently slip into some water, or you’re forced to cross a swollen creek, you’ll want to change your socks right away. Besides having cold feet, you’re almost guaranteed to take home a few blisters.
8) Gloves – Although the forecast might call for a mild day, weather can change quickly in the mountains. Overcast skies, high winds, or light rain, can chill your hands in a hurry, especially in the mountains.
9) Emergency Blanket – An emergency blanket is an excellent item to throw in the bottom of your pack. They’re inexpensive, light weight and take about as much room as a pack of baseball cards. Using a reflective material, they’re designed to reflect your body heat back to you in an emergency situation. You can also use the blanket to ceate an emergency lean-to shelter as well.
10) Knife – preferably a multi-use knife such as a Swiss Army Knife can come in handy in a variety of situations.
There are a few other items you should probably consider having in your pack, but didn’t quite make my top 10 list, including, medications, a whistle, flashlight, bear spray, toilet paper, moleskin, sunscreen, ski hat, cell phone, duct tape. For a complete checklist, please click here.
************************************************************************************
Check out our online trail guides:
1) Orientation - Take a map and/or guide book with you. National Geographic's Trails Illustrated Maps are excellent. Use the map to keep track of your progress so that you know where you’re at all times. It’s also a good idea to carry a compass, and know how to use it as well.
3) Fuel - The best snacks for the trail are ones that will provide you with high energy, such as fruit, granola, peanut butter, bagels, power bars, fruit bars, G.O.R.P. (trail mix), beef jerky, or even candy. Again, take extra food with you in case your hike takes longer than expected for whatever reason. Throw a couple of energy bars in your pack. They’re light weight, and will pack a nice punch if needed.
4) First Aid - Learn first aid and carry a first aid kit in your pack. Know what to do in case of an emergency. First aid training will teach you how to react and deal with specific types of injuries.
5) Shelter from the storm – No, I’m not talking about toting a tent around with you. I’m referring to keeping rain gear in your pack in case the skies open-up while you’re out on the trail. Weather can be very unpredictable in the mountains. Nothing is worse than getting soaked miles from the trailhead, which can lead to hypothermia. Even during the summer a wet hiker can succumb to hypothermia at higher elevations.
6) Fire – I’m not suggesting you carry something to cook beef stroganoff on your lunch break. But it is extremely important to have some ability to start a fire in case of an emergency bivouac. I always carry a fire source: waterproof matches or some other emergency firestarter. You'll also want to carry some type of tinder, such as fire sticks, or even cotton balls dipped in petroleum jelly and stored in aluminum foil, a zip lock bag or even an old film canister.
7) Extra Socks – Extra socks are a must as well. If you accidently slip into some water, or you’re forced to cross a swollen creek, you’ll want to change your socks right away. Besides having cold feet, you’re almost guaranteed to take home a few blisters.
8) Gloves – Although the forecast might call for a mild day, weather can change quickly in the mountains. Overcast skies, high winds, or light rain, can chill your hands in a hurry, especially in the mountains.
9) Emergency Blanket – An emergency blanket is an excellent item to throw in the bottom of your pack. They’re inexpensive, light weight and take about as much room as a pack of baseball cards. Using a reflective material, they’re designed to reflect your body heat back to you in an emergency situation. You can also use the blanket to ceate an emergency lean-to shelter as well.
10) Knife – preferably a multi-use knife such as a Swiss Army Knife can come in handy in a variety of situations.
There are a few other items you should probably consider having in your pack, but didn’t quite make my top 10 list, including, medications, a whistle, flashlight, bear spray, toilet paper, moleskin, sunscreen, ski hat, cell phone, duct tape. For a complete checklist, please click here.
************************************************************************************
Check out our online trail guides:
- Glacier National Park: HikinginGlacier.com
- Grand Teton National Park: TetonHikingTrails.com
- Rocky Mountain National Park: RockyMountainHikingTrails.com
- Just released: Ramble On: A History of Hiking
Sunday, September 25, 2011
NPS Introduces Online Water Safety Lessions
Earlier in the summer the NPS announced the launch of two new National Park Service Junior Ranger WebRanger games to learn about rip currents and general water safety. I'm bringing this to your attention because water is the number one cause of fatalities in Glacier National Park. The online WebRanger games are a great way to introduce children to the dangers water can present, and what they can do to help prevent accidents.
The games can be found at http://www.nps.gov/webrangers.
Here's the rest of the press release:
“Millions of people every year enjoy swimming, fishing, paddling, and boating in national parks,” said National Park Service Director Jonathan B. Jarvis. “However, regardless of age, every person needs to be properly prepared around water. This point was reinforced last month at Lake Meredith National Recreation Area. A seven-year old girl enjoying the waves on an air mattress was swept out into rough waters and flipped off the mattress. She survived only by staying calm and recalling instructions from a swim class she took last year. She floated on her back and tread water for 17 minutes until a rescue boat could reach her. Although exhausted, she was OK because she knew what to do in an emergency situation.”
The WebRanger activities present scientifically sound information but in a child-friendly manner. The water safety module includes information about appropriate floatation devices and swimming locations. The rip current activity teaches children how to identify and escape from this common shore hazard. Even the most seasoned swimmer cannot go against a rip current. It is important to stay calm and swim parallel to the beach until free of the current. If unable to swim out of it, remember that rip currents only travel about 50 yards before dwindling.
The games were developed by the country’s leading experts on water safety, including scientists and practitioners from the National Park Service, U.S. Coast Guard, National Oceanic and Atmospheric Administration, U.S. Army Corps of Engineers, Centers for Disease Control and Prevention, and U.S. Life Guarding Association.
"These interactive games are the result of an incredible collaboration between many groups interested in increasing awareness and saving lives,” Jarvis said. “We want everyone to enjoy the outdoors and we want everyone to go home safely.”
Jeff
Hiking in Glacier.com
The games can be found at http://www.nps.gov/webrangers.
Here's the rest of the press release:
“Millions of people every year enjoy swimming, fishing, paddling, and boating in national parks,” said National Park Service Director Jonathan B. Jarvis. “However, regardless of age, every person needs to be properly prepared around water. This point was reinforced last month at Lake Meredith National Recreation Area. A seven-year old girl enjoying the waves on an air mattress was swept out into rough waters and flipped off the mattress. She survived only by staying calm and recalling instructions from a swim class she took last year. She floated on her back and tread water for 17 minutes until a rescue boat could reach her. Although exhausted, she was OK because she knew what to do in an emergency situation.”
The WebRanger activities present scientifically sound information but in a child-friendly manner. The water safety module includes information about appropriate floatation devices and swimming locations. The rip current activity teaches children how to identify and escape from this common shore hazard. Even the most seasoned swimmer cannot go against a rip current. It is important to stay calm and swim parallel to the beach until free of the current. If unable to swim out of it, remember that rip currents only travel about 50 yards before dwindling.
The games were developed by the country’s leading experts on water safety, including scientists and practitioners from the National Park Service, U.S. Coast Guard, National Oceanic and Atmospheric Administration, U.S. Army Corps of Engineers, Centers for Disease Control and Prevention, and U.S. Life Guarding Association.
"These interactive games are the result of an incredible collaboration between many groups interested in increasing awareness and saving lives,” Jarvis said. “We want everyone to enjoy the outdoors and we want everyone to go home safely.”
Jeff
Hiking in Glacier.com
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