It's a new year, and if past is prologue, then we can probably assume that many of us are trying to figure out how we're going to lose all that weight we gained over the holidays. The solution might already be in our closets. Did you know that Nordic walking, or walking with poles, can burn as much as 20% more calories during the same amount of time that you normally spend walking or hiking? Honestly, this came as a bit of a revelation to me recently, but it makes complete sense. Using trekking poles while walking also gives your upper body a workout. Apparently, scientific research has confirmed this:
For more information, you can click here, here and here.
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